Our Services are available both at your preferred location and at our respective centers.

Pain Management

When in pain, the last thing which comes to mind is exercise. Therapeutic exercise is a vital part of Pain Management. Pain is inevitable; every human being has to experience physical pain caused by variety of factors like age, accident, congenital disorders, etc. In Temple of Yoga we help you heal from pain through Physiotherapy treatment and Yoga.

Some common Disease/Problems:

Cervical/Lumbar Spondilitis, Ankylolising Spondilitis, Low back pain, Osteoartharitis, Rheumatoid Artharitis, Knee Pain, Knock-knee, tennis-elbow, vertigo, frozen shoulder.

Our Services for Pain Management:

Therapeutic Exercise, ultrasound Therapy, Faradic Stimulation, Galvanic Stimulation, Wax-bath, Traction, Shortwave diathermy, Interferential therapy.

Weight Management

Keeping and maintaining ideal weight is essential for a healthy and strong life full of energy. Weight Management is a long-term approach to a healthy lifestyle. It comprises of two main aspects, healthy eating habit & physical exercise which equates energy expenditure and energy intake.

Being aware of one’s ideal weight and maintaining it is very crucial. Underweight, overweight or obese, increases the probability of various health problems and disorders. Please check your ideal weight below:chart

Achieving the ideal weight can help you control your cholesterol, blood pressure and blood sugar levels. It also reduces the probability of weight-related diseases, such as cardiovascular disease, diabetes, arthritis and some cancers.

Our weight management programs will help you reach your ideal weight and get rid of all related complications through proper diet/nutrition plan, cardio-workout, strengthening yoga, light gym and power yoga.

Stress Management

Everyone suffers from mild anxiety and stress for variety of reasons from time to time, but chronic anxiety takes a tremendous toll on the body draining the energy resources and keeping the body in constant state of stress. This effect is magnified when the body is not exercised; breathing remains constricted mostly and mind gets no rest from the whirling thoughts and feelings that feed the anxiety.

Stress management incorporates various techniques and therapies involving controlled breathing, physical exercise and meditation in order to control the stress level of an individual. Controlling stress especially chronic stress is very important to avoid various stress related disorders like digestive issues, immune system suppression, heart diseases, diabetes, etc.

In Temple of Yoga, we primarily focus on the oldest defined practice and tradition of Yoga and Pranayama to reduce anxiety and manage stress for both individuals and group.

With the ever increasing stress and tension to stay ahead, compete and deliver the Companies, Corporates and Institutions are realising the need and benefit of Yoga, Meditation & Pranayama. Relaxed and stress free workers are healthier and more creative, their productivity is much more compared to individuals who are stressed out and having tough time balancing the work pressure. Temple of Yoga offers corporate seminars on Stress Management with Yoga, fitness programs aiming to increase productivity in work, a better understanding of body and mind and life style changes through Yoga, Pranamaya and Mediation.

So what are you waiting for? Begin your journey today towards a healthy stress free life with increased productivity and bliss.