Keeping and maintaining ideal weight is essential for a healthy and strong life full of energy. Weight Management is a long-term approach to a healthy lifestyle. It comprises of two main aspects, healthy eating habit & physical exercise which equates energy expenditure and energy intake.
Being aware of one’s ideal weight and maintaining it is very crucial. Underweight, overweight or obese, increases the probability of various health problems and disorders. Please check your ideal weight below:
Achieving the ideal weight can help you control your cholesterol, blood pressure and blood sugar levels. It also reduces the probability of weight-related diseases, such as cardiovascular disease, diabetes, arthritis and some cancers.
Our weight management programs will help you reach your ideal weight and get rid of all related complications through proper diet/nutrition plan, cardio-workout, strengthening yoga, light gym and power yoga.